This blessing of a child you hold close in your heart. It is the truest semblance of love. However, when your pregnancy glow has worn to a post-partum dullness, you begin to realize that the after effects of carrying a child can indefinitely linger if not approached with a focused determination to regain, if not improve upon your pre-pregnancy physical well-being.
Mom Looks Great - The Fitness Program for Moms and new moms is here to help you.
Mom Looks Great is an all new and unique approach to the ever-increasing population of mothers and new moms, like yourself, desiring to live a healthy life, not only for yourself but also so that you can be the best possible parent for your child. The basis of the book is to guide you, the reader, through a fresh, fun and effective program of motivation, nutrition and exercise.
Mom Looks Great begins with an entire section devoted to motivation, in order to prepare you for the great undertaking of transforming your body. The author exposes hidden de-motivators, which can include subtleties from your own sub-conscience as well as from those closest to you. There are also written exercises to pinpoint your reason for wanting good health, setting specific goals modified to fit your lifestyle as mother or new mom and bringing all aspects of your life into one fully-balanced embodiment.
The focus then turns to nutrition. In Mom Looks Great, the author exposes fad diet crazes and sheds light on the benefits of each nutrient group as well as provides you with exact formulas for maintaining a satisfying and sustaining eating program. Along with other topics, you will find revealing facts on diet saboteurs and secrets of the food industry as well as information on how you can make each nutrient group work best for the your body, all without giving up the finer treats in life. There is even a chapter of breastfeeding and nutrition for new moms.
Finally, the last section of the program deals with exercise, which is the foundation of Mom Looks Great. After discussing the astonishing elements of physiology and how it relates to a mother's body and new mom's body, the author delves into a specified three-phase exercise program for gaining strength, losing weight and body fat as well as drastically improving the areas that all moms utilize and desire the most - energy level, quality of sleep and stamina - all, to more efficiently raise your highly active little one.
Mom Looks Great does not stop there. In the back of the book, there are customized eating and exercise charts, sample workout plans for the three individual phases, fitness assessment self-tests, an extensive list of exercise instructions and even an in-depth analysis with seldom-found information on Urinary Incontinence. The latter of which details how and why mothers in particular, are susceptible to the problem and how to make it go away.
After creating and then researching the results of the Mom Looks Great program over the past eight years, the author brings the secrets of living healthy and feeling great straight to you. Only now are you offered a fitness program for new moms and you, a mother in any stage of motherhood, in mind. And, it comes from an author who has first-hand knowledge of juggling your career (in an office or at home) and your family with your own personal goals of maintaining a lifestyle of happiness and healthiness. It can be difficult, but Mom Looks Great proves that it is definitely attainable!
